"Acidic Troubles? Try These Home Remedies for Instant Relief"

Acid reflux which is popularly known by the name Acidity is a medical condition where stomach acids flow back into our esophagus triggering a burning sensation. This is primarily due to adequate intake of your favorite food items thereby causing indigestion. People might experience discomfort in their abdomen after excess consumption of food. It could be a symptom of gastrointestinal issues like ulcers or gastritis.

At some point in time, the majority of the people struggle with indigestion. So rather than depending upon over-the-counter medications, it is better to rely on traditional methods to ease your stomach.

Some of the effective home remedies for acidity are as follows:--

• Peppermint tea:--

Peppermint tea is an ideal option to cure stomach issues such as nausea and indigestion. Experts recommend taking a cup of peppermint tea soon after meals. This is helpful to soothe your stomach. If necessary, carry a few pieces of peppermint in your pocket and consume it after eating. But one should avoid intake of peppermint tea if the indigestion is caused due to acid reflux.

Experts hold the view that peppermint tea is not suitable for those people suffering from ulcers and GERD (Gastroesophageal Reflux Disease).

 

• Chamomile Tea:--

Chamomile Tea is well-known to instigate sleep and reduce anxiety problems. Apart from that, this particular herb helps to eliminate discomfort in the abdomen thereby reducing stomach acidity within the gastrointestinal tract. Chamomile Tea possesses exceptional anti-inflammatory properties to subside the pain.

How to prepare?

 

1. Place two tea bags in a boiling water for ten minutes
2. If necessary, add a few drops of honey and consume the tea to halt indigestion.

However, one should consult a doctor before consumption of chamomile tea. It contains an ingredient that functions as an anticoagulant thereby triggering bleeding issues.

 

• Apple Cider Vinegar:--

Apart from skin rejuvenation and weight loss, Apple Cider Vinegar is best suited to relieve indigestion. It is very helpful in enhancing the production of stomach acid inside your body.

Continue Home Remedies For Quick Relief From Acidity.

How to prepare?

 

1. Mix two tablespoons of raw unpasteurized Apple Cider Vinegar in a cup of water and take it for instant relief.
2. It is also advisable to consume the mixture half an hour before having food

Despite numerous health benefits, it is still not a better option to consume in excess quantity. This might lead to lowering blood sugar levels, tooth erosion, throat burns, and nausea as well.

 

• Ginger:---

Ginger is yet another effective home remedy to prevent indigestion or acidity. Experts would recommend taking a cup of ginger tea or a small piece of ginger candy to cure this type of medical condition. Another alternative method is to boil two pieces of ginger root in four cups of water. You may also mix honey or lemon flavor before drinking.

 

However, one should stay away from excess consumption of ginger since the probability of heartburn, throat burn, and gas is very high. So it is suggested to take only 3 to 4 grams per day.

 

• Fennel Seed:--

It is an antispasmodic herb that soothes gastrointestinal issues such as nausea, bloating, and stomach cramps. For the past several years, research has been conducted to confirm its effects. According to experts, those people suffering from indigestion may take half a teaspoon of crushed fennel seed and mix it in boiled water before drinking.

Another alternative method is to chew fennel seeds whenever you feel discomfort in your abdomen. Some of the probable side effects of consuming the fennel seed in excess quantity include vomiting and nausea.

 

• Sodium Bicarbonate (Baking Soda):--

Baking Soda can counterbalance the acidity levels in your stomach. For best results, take half a teaspoon of baking soda and mix it with four ounces of warm water. Sodium Bicarbonate is completely safe and non-toxic to consume. However, try to avoid the intake of baking soda in large quantities since it might trigger certain side effects such as muscle spasms, irritability, diarrhea, vomiting, and constipation.

 

• Lemon water:--

The presence of alkaline in lemon water helps in nullifying stomach acid thereby improving the digestion process. You may include a tablespoon of lemon juice in hot or warm water and drink it before eating. Even though lemon water is rich in Vitamin C, excess intake of lemon water might lead to wear and tear of tooth enamel thereby increasing the frequency of urination.

 

• Licorice root:--

According to studies, licorice roots have the potential to soothe muscle spasms and reduce inflammation present inside the gastrointestinal tract. For instant relief, you may chew licorice root and mix it in boiling water. However, there are certain drawbacks concerning licorice root since it could disrupt the balance of sodium and potassium counts. If the root is consumed in huge quantities, there are possibilities of higher blood pressure levels as well.

 

• Jaggery:--

The presence of magnesium and potassium in Jaggery is very useful in curing gastrointestinal issues. Out of which potassium is very crucial to balance the pH levels while enhancing the production of mucus present in the stomach lining. On the other hand, magnesium plays a pivotal role in ensuring the appropriate function of your digestive system. This would considerably reduce the risks of acidity and bloating.

 

• Papaya:--

Papaya offers instant relief from acidity and is even capable of diminishing the secretion of gastric acids.

 

• Ajwain:--

Ajwain acts as an anti-acidic agent which helps reduce acidity issues and fart.

At what point of time to seek medical help

Some people often tend to ignore frequent indigestion issues. But if left unattended, it could be a symptom of chronic digestive problems such as stomach cancer, gastritis, or even acid reflux. Therefore, it is highly recommended to consult a doctor if you are experiencing any one of the below-mentioned issues:--

 

1. Loss of weight
2. Appetite issues
3. Frequent vomiting
4. Black stools
5. Fatigue
6. Problems in swallowing

Conclusion

Discomfort in the abdomen might hamper your daily routine. So it is best to stick to the above-mentioned home remedies for quick revival. But, if the symptoms persist, then you may consider visiting a nearby physician and undertaking a diagnosis. By doing so, you can rest assured a good quality of life

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