Spinach can be toxic veggie if you consume it on incorrect way. Popeye’s preferred food spinach makes him more powerful but in reality it is a little bit different. To start with spinach is really healthy for us but you have to understand the appropriate methods to consume this food.
Vitamins A, B, C, E and minerals like iron, folic acid and potassium makes spinach super food. It has capability to protects you from many illness because of the high levels of lutein and zaexanthin.
One thing you should know is that the spinach ought to never be re-warmed. It contain nitrates witch get to be nitrosamines on high warmth. This nitrosamines are cancer-causing and extremely hazardous. So never re-warm the spinach following day attempt to devour it cool or you can eat it new.
Don’t afraid of this just consume it on the proper way and stay healthy.