Ye all know the consequences of nicotine and smoking. If you cannot stop smoking, at least you can clean your body from nicotine with these ingredients bellow. Folic acid is important for the body and it is used to remove the nicotine from us. We can consume it like a pill form or through the food. Spinach and broccoli are wealthy sources of folic acid. Here are the products that can clean your body from nicotine.
Orange or lemon juice
The juice of lemon or orange will help you to hydrate the body, provide the necessary nutrients and clean it from nicotine. Squeeze two oranges or lemons, add water and drink it between meals.
Kiwi and lemon
Smoking subtracts the vitamins A, C and E, and it destroys the immune system and ability to fight the bacteria and infections. To get back the lost vitamins, consume kiwi daily or drink squeezed lemon juice immediately when you get up.
Carrots are rich with vitamins A, C, K and B. You can eat them fresh or squeeze and mix with apple and lemons. Nicotine damages the skin, but carrots can return its smoothness and freshness.
Vitamin water and green tea
Smoking also may cause loss of moisture that can cause dehydration. Rehydrate and clean the body from nicotine by consuming vitamin water and green tea in large quantity daily.