High blood pressure is a common disease in which blood flows through blood vessels at higher than normal pressures. It can be a very dangerous medical condition that can lead to serious health issues if not treated correctly. Many people often ignore the warning signs of high blood pressure, which is really irresponsible because it can have life-threatening consequences. If left untreated, high blood pressure can lead to serious conditions such as atherosclerosis and congestive heart failure. Here is a list of 9 warning signs which indicate high blood pressure:
– Poor circulation – Headaches – Lightheadedness/dizziness – Difficulty breathing – Pounding in the ears and neck – Numbing sensation – Nosebleed – Impaired Vision – Blood in urine If you experience any of the symptoms mentioned above, we advise you to consult your doctor to get tested and determine the best way to resolve the problem. There are some natural ingredients like Omega 3 fatty acids, Hawthrone, and potassium that can help you lower your blood pressure effectively without any medications. However, your doctor will recommend the best therapy for you. Another really effective way to naturally lower your blood pressure is the so-called DASH diet (Dietary Approaches to Stop Hypertension). There are numerous studies that show that natural remedies can significantly reduce the need for hypertension medications. You can also lower your high blood pressure by exercising in moderation, reduce the intake of sodium and follow a healthy eating plan. A recent clinical trial showed that reducing the intake of sodium can significantly help to reduce high blood pressure. However, the DASH diet is considered to be the most effective way to eliminate hypertension. The DASH diet: – Low-fat dairy products – Consuming more nuts, grains, fish and poultry. – Fresh foods and vegetables – Avoiding high cholesterol and fatty acids Many people can resolve their hypertension issues in a completely natural way by doing moderate exercises, eating healthier foods and reducing sodium intake. Others might still need to take certain medications to prevent even bigger complications. As we mentioned above, you should consult your doctor so he can tell you whether a completely natural approach will work for you or you need to take a different course of action. Whatever the case might be, a healthy lifestyle can contribute to your overall health, so you should definitely consider making some changes regarding your diagnosis.